Skinny Jeans Club - Group: Skinny Jeans Club http://www.skinnyjeansclub.com/skinny-jeans-forum/?group=2 Simple:Press Forum Version 4.1.3 Skinnyjeansclubtenne on My results after 6 weeks http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-results-after-6-weeks/#p20 Testimonies http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-results-after-6-weeks/#p20 Mon, 29 Mar 2010 08:17:51 -0600 skinnyjeansclubnebraska on Post work out nutrition to include timing. http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/post-work-out-nutrition-to-include-timing/#p19 Nutrition and Supplementation Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/post-work-out-nutrition-to-include-timing/#p19 Post work out nutrition is key not only to recovery but to getting results as well.

I personally drink the Advocare Post Work Out Recovery Shakes imediately following completion of my work outs.  The within 1 hour of finishing my work outs I drink the Advocare Muscle Gain Shakes. Both productshelp with recovery,refueling and building lean muscle mass when taken in conjunction with a strength program. At night before going to bed I take the Night Time Recovery Caplets from Advocare. And ladies these products can be used by you as well it is not just a guy thing.

I hope this helps,

Mark Gill Lincoln,NE

]]> Thu, 11 Mar 2010 17:09:42 -0700 skinnyjeansclubnebraska on My oldest daughter Lori and my brother Terry http://www.skinnyjeansclub.com/skinny-jeans-forum/prayer-requests/my-oldest-daughter-lori-and-my-brother-terry/#p18 Prayer Requests http://www.skinnyjeansclub.com/skinny-jeans-forum/prayer-requests/my-oldest-daughter-lori-and-my-brother-terry/#p18 Hey guys I would appreciate prayer for my oldest daughter as she undergoes testing to find out about some health issues she is dealing with. Also my brother Terry is undergoing treatment for Hepatitis Type C. Physically he is  not doing too well and he has some menatl health issues he is dealing with as well. I will be traveling tomorrow to spend week end with my brother so we request prayer for a safe trip as well thanks. I will be back in touch next week when we are home from our visit.


Thanks Mark and Anh GillSmile

]]> Thu, 11 Mar 2010 16:58:10 -0700 skinnyjeansclubnebraska on Cleanse DO's and DON'T's http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p17 \"To Cleanse or Not To Cleanse\" http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p17 Thu, 11 Mar 2010 16:50:08 -0700 skinnyjeansclubnebraska on Cleanse DO's and DON'T's http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p16 \"To Cleanse or Not To Cleanse\" http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p16 The don't for Herbal Cleanse say no Caffine Products, I was curious we always told our people they could drink Spark for Energy during the cleanse phase,especially if they were doing this in prep for 24 Day Challenge/Fit. I just reviewed the instruction sheet that come with the Herbal Cleanse and find nothing in there about caffine restriction during the cleanse.


]]> Thu, 11 Mar 2010 16:45:12 -0700 admin on Cleanse DO's and DON'T's http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p15 \"To Cleanse or Not To Cleanse\" http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p15 Those are some excellent Dos' and Don'ts . Thank you for that Shawn .


God Bless


RealWink

]]> Mon, 08 Mar 2010 16:04:36 -0700 Shawn Roof - Leader on Cleanse DO's and DON'T's http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p14 \"To Cleanse or Not To Cleanse\" http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/cleanse-dos-and-donts/#p14 Here is a list of some DO's and DON'T's for the Cleanse:


DO

READ the directions

DRINK plenty of water (with Rehydrate)

FOLLOW  the blueprint(ask if you done have it)


DON'T

Eat FRIED FOOD

Consume ALCOHOL

Consume any dairy

Consume coffee, diet soda, or caffeine products


NOTE....

 ** IF YOU ARE ON THYROID MEDICATION, TAKE MEDICATION FIRST, WAIT 1 HR. AND THE FOLLOW REGIMENT ** 

]]> Sun, 07 Mar 2010 22:29:28 -0700 Shawn Roof - Leader on My Story http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p13 Testimonies http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p13 Great job Laura ! ! !


I am EXTREMELY proud of you.  

You are a true inspiration to others and a great leader.


Keep up the good work !


Shawn

]]> Sun, 07 Mar 2010 22:14:02 -0700 micheleandrews on Why you SHOULD supplement! http://www.skinnyjeansclub.com/skinny-jeans-forum/supplements-to-do-or-not-to-do-supplements-that-is-the-question/why-you-should-supplement/#p12 Supplements \"To do or not to do Supplements? That is the Question. http://www.skinnyjeansclub.com/skinny-jeans-forum/supplements-to-do-or-not-to-do-supplements-that-is-the-question/why-you-should-supplement/#p12 I was one of those people who used to think that my food was enough....I was very 

wrong!  Our control over what we eat is gone. Food is being picked to early, everything

is about quick and easy. Processed, processed, processed. Supplementation is not a

substitute for food but a way of filling in the gaps we are nutritionally missing from

our everyday intake.  I look at supplementation as a way of me being able to control

what goes in my mouth and knowing that I can get all the nutrients my body needs

for it to work at it full potentional!

]]> Thu, 04 Mar 2010 23:06:41 -0700 admin on My Story http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p11 Testimonies http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p11 That is Awesome Laura,thanks for sharing with us . We are very proud of you keep up the good work . Love to see some before and after pics


God Bless


Real

]]> Thu, 04 Mar 2010 22:13:42 -0700 skinnyjeansclubnow on My Story http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p10 Testimonies http://www.skinnyjeansclub.com/skinny-jeans-forum/testimonies/my-story/#p10 Hello Everyone! 

My name is Laura and I'm from Connecticut. I joined the skinny jeans club a little over a month ago. So far, I have lost 10.5 pounds!!! That's right 10.5 POUNDS in roughly 3 WEEKS! 

Sounds crazy right? Well, here's how I did it:

First of all I joined the club. This the key to my success. My skinny jeans leader, Shawn, was in contact me on the phone within 2 days. Shawn got me on the weekly club call and the topic of that week was Cleansing.

Curious, I emailed Shawn about the benefits and recommendations of cleanse. He called that afternoon and we did a 3-way call with Real. By the end of the call, I was sure this was the right path for me to take. Shawn and Real, along with a helpful email from Michelle (Real's wife), got me set on the 10 day cleanse. Honestly, the cleanse is easy on your stomach and digestive tract. 

After 6 days on the cleanse, I had lost 7 lbs! It was the easiest 7 pounds I've ever lost. No hardcore workouts...just walked a little further each day. Nothing radical... I would follow the cleanse regiment, have a meal replacement shake, a snack, lunch, snack, dinner, snack. I was eating healthier (cut out my crutch of coffee and caffeine) and smaller, more frequent meals. It fit easily into my hectic schedule (work during the day and school at night). And with the Spark, I didn't even miss coffee. I stayed focused and energized in classes at night after working during the day. 

I continued to go on the weekly club calls as well as follow up with Shawn and Real. After the cleanse, I began taking MNS-E, which is weight-loss/appetite supplements that were recommended. I began this only a few days ago and am now down 3.5 more pounds! 

With the built-in FREE support of the Skinny Jeans Club and the products from Advocare that I use, my goals are not only realistic, but also attainable. I love the club so much, I am now a leader and look forward to welcoming you to the club.

So if you're on the fence about joining the Skinny Jeans Club, hop on the weekly call, see what it's like, read the forums, and decide to be a Champion.

God Bless,

Laura

]]> Thu, 04 Mar 2010 19:59:50 -0700 admin on Walking http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/walking/#p9 Workout and Exercise Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/walking/#p9 Wed, 03 Mar 2010 16:01:22 -0700 Shawn Roof - Leader on Walking http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/walking/#p8 Workout and Exercise Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/walking/#p8 One of the easiest things we can do for exercise is to walk.  We can walk inside when it rains, we can walk outside when its nice.  Walking is cheap and needs no special equipment or skills.  We can walk in groups or by ourselves.


Some places we can walk and not even notice it could be the mall, the store, a school, airport, work, parking lot, gym or a track.


So, lace up those shoes and get out there...the nice weather is coming Cool

]]> Wed, 03 Mar 2010 14:21:18 -0700 admin on Work outs for: weight loss/strength/mass http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/work-outs-for-weight-lossstrengthmass/#p7 Workout and Exercise Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/workout-and-exercise-questions/work-outs-for-weight-lossstrengthmass/#p7 I am trying to lose some weight what are some good exercises to help with weight Loss? is there a difference between exercises for Weight loss , Mass and Strength.

]]> Fri, 26 Feb 2010 05:44:32 -0700 admin on Post work out nutrition to include timing. http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/post-work-out-nutrition-to-include-timing/#p6 Nutrition and Supplementation Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/post-work-out-nutrition-to-include-timing/#p6 Fri, 26 Feb 2010 05:42:16 -0700 admin on Pre work out nutrition to include timing http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/pre-work-out-nutrition-to-include-timing/#p5 Nutrition and Supplementation Questions http://www.skinnyjeansclub.com/skinny-jeans-forum/nutrition-and-supplementation-questions/pre-work-out-nutrition-to-include-timing/#p5 Fri, 26 Feb 2010 05:40:25 -0700 admin on Morning or Evening work out Pros & Cons http://www.skinnyjeansclub.com/skinny-jeans-forum/exercise-is-it-really-important/morning-or-evening-work-out-pros-cons/#p4 Exercise \"Is it really important\" http://www.skinnyjeansclub.com/skinny-jeans-forum/exercise-is-it-really-important/morning-or-evening-work-out-pros-cons/#p4 ]]> Fri, 26 Feb 2010 05:37:49 -0700 admin on High Intensity Interval Training Programs versus Strength Training with Cardio on Alternate days. http://www.skinnyjeansclub.com/skinny-jeans-forum/exercise-is-it-really-important/high-intensity-interval-training-programs-versus-strength-training-with-cardio-on-alternate-days/#p3 Exercise \"Is it really important\" http://www.skinnyjeansclub.com/skinny-jeans-forum/exercise-is-it-really-important/high-intensity-interval-training-programs-versus-strength-training-with-cardio-on-alternate-days/#p3 ]]> Fri, 26 Feb 2010 05:34:20 -0700 admin on Do you loose Weight on the Cleanse http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/do-you-loose-weight-on-the-cleanse/#p2 \"To Cleanse or Not To Cleanse\" http://www.skinnyjeansclub.com/skinny-jeans-forum/to-cleanse-or-not-to-cleanse/do-you-loose-weight-on-the-cleanse/#p2 ]]> Thu, 25 Feb 2010 05:40:03 -0700