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Post work out nutrition to include timing.

UserPost

5:09 pm
March 11, 2010


skinnyjeansclubnebraska

Member

posts 4

Post work out nutrition is key not only to recovery but to getting results as well.

I personally drink the Advocare Post Work Out Recovery Shakes imediately following completion of my work outs.  The within 1 hour of finishing my work outs I drink the Advocare Muscle Gain Shakes. Both productshelp with recovery,refueling and building lean muscle mass when taken in conjunction with a strength program. At night before going to bed I take the Night Time Recovery Caplets from Advocare. And ladies these products can be used by you as well it is not just a guy thing.

I hope this helps,

Mark Gill Lincoln,NE

5:42 am
February 26, 2010


admin

everywhere

Admin

posts 10

How about on the back end ? When is the best time to eat after a workout and what do you suggest?

"There is no such word as Can't!!!"nDREAM IT. BELIEVE IT. ACHIEVE IT. REMEMBER IT.


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